About how food can affect your skin, what foods you need to consume, so that your facial skin is always clean and soft, and which ones to exclude to avoid dermatological problems.
You are what you eat. Poor nutrition can cause various disorders in our body. One of them is problem skin.
Dermatologists claim that there is a link between certain foods and inflammation of the sebaceous glands. Some of them are able to create a comfortable environment in the body for the appearance of certain skin problems. These are the so-called product groups, aggravating acne (inflammation of the sebaceous glands).
Causes of Acne
Acne and acne appear due to inflammation of the sebaceous gland, which is clogged up with its own sebum. One of the causes of the problem skin may be a hormonal disorder. Therefore, girls and young men suffer such a problem in the transition age, when there is a riot of hormones. The thing is that hormones stimulate the activity of the sebaceous glands.
For example, ice cream, cream, fatty sour cream, milk contain a steroid hormone progesterone, which directly increases the production of sebum. In the same list, you can include all soy products.
The second group includes products with a high glycemic index, which sharply increase blood sugar, stimulating the production of insulin. It increases the effect on the skin of our sex hormones, especially androgen, which provokes hyper-sebum.
The third group includes all products containing gluten or gluten. That is, all cereals and products produced on their basis. Gluten damages the mucous membrane of the body, which leads to internal inflammation, causes digestive upset and impaired absorption of nutrients.
Negative effects on the skin are smoked, which contain a large number of carcinogens, as well as caffeine. Coffee provokes the production of the hormone cortisol. He takes part in the development of stress reactions. And stress is the main cause of skin problems in middle age. Acne under stress occurs due to the release of hormones into the blood and a decrease in immunity. Especially important is to avoid coffee on an empty stomach.
The black list includes saturated fats, trans fats, omega-6, soybean and corn vegetable oils.
Products for improving skin condition
There are also products that, on the contrary, work for good. For smooth and clean skin, doctors recommend using the following vitamins and foods.
1. Omega-3 and polyunsaturated fatty acids
They moisturize the skin, maintain its elasticity, preventing dryness and inflammation. Such fats have a function of protection from the external environment.
Products: salmon, tuna, trout, spinach, radish, broccoli, lamb, veal.
Zinc is actively involved in the process of cell renewal. It reduces allergic reactions of the skin, improves blood circulation, prevents the inflammation of the sebaceous glands, slows the growth of malignant cells. In addition, zinc fights bacteria and viruses inside the body. The lack of zinc leads to premature aging.
Products: seafood, seeds, peanuts, beef.
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3. Vitamin C
It is a strong antioxidant for the skin, which neutralizes inflammatory
processes in it. It smooths the complexion, reduces the pigmentation of the skin, stimulates the production of collagen (the building protein of connective tissue). Vitamin increases the natural resistance of the skin to the environment.
Products: gooseberry, sweet pepper, chicken liver, kiwi, apples, beans, cabbage.
4. Vitamin A
It preserves the integrity of cells, prevents its destruction. This is the main source of collagen production, which provides the skin with freshness and elasticity. Vitamin A accelerates the healing process of cells when they are damaged, promotes cellular renewal, slows down aging.
Products: carrots, parsley, broccoli, fish oil, eggs, chicken liver, garlic.
5. Vitamin E
Vitamin adds softness and softness to the skin. It maintains a balance of moisture in the body, is able to protect the skin from ultraviolet radiation. Doctors recommend using vitamin E in the form of almonds and walnuts to maintain the skin in good condition. But despite the correctness of such advice, it is a double-edged sword. Nuts can not be consumed in large quantities, as well as in the form that the store offers us, that is, fried and with salt. Excess daily allowance of 100 grams can lead to the appearance of acne.
Products: dried apricots, pistachios, peanuts, almonds, eels, spinach.