How to Juice Broccoli


Cabbage broccoli is referred to as subspecies of cauliflower. This is also an annual plant, and the same parts are used for food, but broccoli is much more delicious and nutritious than cauliflower. There are more vitamins – A, E, C, group B, PP; minerals – calcium, potassium, iron, phosphorus, sodium, magnesium, manganese, copper, iodine, boron, chromium; proteins and carbohydrates; there is carotene, which is not found in cauliflower.

The medicinal properties of broccoli are due to the high content of useful and active substances in it – each of the components fulfills its function in our body, and in the process of interaction with each other these substances are able to improve and restore health.

Broccoli

Thus, potassium removes excess water and salt from the body; calcium and phosphorus normalize the condition of bone and brain tissue; copper, cobalt and iron improve the process of hematopoiesis and maintain the strength of tissues – perhaps, therefore, broccoli has the property of preventing cellulite; iodine supports the function of the thyroid gland and prevents the appearance of disturbances in the endocrine system.

By the amount of carotene, broccoli is second only to carrots, and the zinc contained in it together with vitamins C and E protects the body from free radicals.

Fiber and dietary fiber, which is rich in broccoli, actively removes from our intestines all the toxins and toxins accumulating there.

Due to the content of B group vitamins, broccoli has a beneficial effect on the human nervous system, and the phytoncids, which are also enough in it, do not allow breeding bacteria and fungi.

Regular use of broccoli not only prevents the development of atherosclerosis, but also improves the activity of the heart, protecting it from damage even with a lack of oxygen, and pushes the aging of the body.

Juice from broccoli and strawberries

Juice from broccoli and strawberries

List of ingredients:

  • 4 carrots
  • 6 berries of strawberry
  • 1 broccoli

How can I replace products?

  • Broccoli: green cabbage
  • Strawberries: raspberries, cherries
  • Carrots: sweet potatoes, pumpkin

Preparation:

  1. First of all, you must thoroughly wash all ingredients.
  2. Alternately, add the products to the juicer to get the juice.

You can enjoy a new original taste and health benefits!

Broccoli juice with oranges

Orange, broccoli

Delicious and healthy juice from oranges and broccoli will appeal to both children and adults, especially in the summer heat. We advise you to serve juice chilled. Store the drink no more than 12 hours in the refrigerator. You can serve with a sprig of parsley.

List of ingredients:

  • Broccoli – 150 gr.
  • Oranges – 5 pcs.

Preparation:

  1. Oranges clean, juice squeeze.
  2. Inflorescence of broccoli through the juicer.
  3. Mix broccoli and orange juice.

Broccoli and cucumber juice

Broccoli and cucumber juice

List of ingredients:

  • 1 cucumber
  • broccoli sprig
  • 1 carrot

Preparation:

Broccoli is not the most juicy vegetable, but be persistent and pass through the juicer right after it a cucumber to wash off all the beneficial green substances in the glass.

  1. Broke the broccoli on the inflorescence so that they pass into the juicer, scrape the carrots, cut off the ends.
  2. Pass through the broccoli juicer, then the carrot and at the end the cucumber.
  3. Stir the juices and serve in a glass immediately.

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