Why Milk? – Campaign for Healthy Weight Quiz


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Take the Campaign for Healthy Weight Quiz and see how you compare to other people in America.

1. Are you currently on a diet? (These could be diets you've been on to lose weight, to maintain your weight, or for health reasons, etc)

a. Yes
b. No

Studies suggest the nutrients in 3 glasses of lowfat or fat free milk a day can help maintain a healthy weight, plus the protein, along with exercise, helps build muscle for a lean body. So eat right, move more and milk your diet.