The Definitive Guide to Juicing While You’re Pregnant


The Definitive Guide to Juicing While You’re Pregnant

Among the things that can and even be desirable to drink during pregnancy, juices are probably the most nutritious and delicious drink. Since vegetables and fruits are extremely necessary in the period of gestation for each woman, so the juices from them not so much quench their thirst, as they saturate and enrich with the necessary vitamins and microelements. And if you do not have any contraindications (and also with the exception of juices from those fruits that cause you allergies), the inclusion of freshly squeezed juices in the diet during pregnancy is very desirable and expedient.

Apple juice in pregnancy

Apple juice in pregnancy

Apple juice is probably the most familiar and universal. However, with increased acidity, caution is necessary, and in case of exacerbation of gastritis, peptic ulcer and pancreatitis, it is generally contraindicated. Apple juice is very successfully combined with other fruit and vegetable fresh, which makes it possible to experiment and diversify your juice table. It contains vitamins C, B, B2, P, E, A, it contains a lot of potassium, iron, manganese, calcium, pectins, sugars, organic acids. Recommended apple juice for anemia, heart and kidney disease, with obesity.

Beetroot juice during pregnancy

Beetroot juice during pregnancy

Beet juice is the only one that besides harmful substances contains also harmful substances, which, when interacting with air, are destroyed. Therefore, before drinking, beet juice should be kept at least for two hours (preferably in a refrigerator and in an open dish with the largest surface area). Beet juice during pregnancy is extremely useful. It improves intestinal peristalsis, which helps to fight constipation and excess weight, and also serves as an excellent prophylaxis for anemia. To increase hemoglobin, it is recommended to drink beetroot and carrot fresh in a 1: 2 ratio. Beet juice cleans the blood, normalizes the work of the kidneys, liver, lowers blood pressure, strengthens the capillaries. It’s good to mix it with other juices: apple, carrot, pumpkin, pomegranate.

Carrot juice during pregnancy

Carrot juice during pregnancy

Carrot juice is the richest source of vitamin A, which is quickly digested, and has a curative effect on the body: it improves digestion, increases eyesight and appetite, cleanses the liver and cares for teeth, normalizes the nervous system, increases the body’s resistance to infections and provides it with energy . During pregnancy, carrot juice is simply necessary. Especially in the last weeks of the term – it is recommended to drink a glass of carrot juice (half diluted in water) after each meal. After all, it increases the elasticity of the skin and muscles, which is very important in childbirth and helps to avoid tears. Also this is the most natural and effective remedy for stretch marks. Carrot juice is rich in vitamins and trace elements. It contains cobalt, phosphorus, potassium, calcium, copper, zinc, iron, iodine, boron, folic acid. But for mastering the body it is necessary to add vegetable oil to it. And, unfortunately, with ulcer disease and enteritis this magic drink is contraindicated.


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