Why Milk? - Calories Burned Calculator


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How Many Calories Do You Burn?
Ever wonder how many calories you burn doing certain activities? This calculator takes into consideration your height and weight to estimate the number of calories you burn by doing a range of activities at different intensity levels.

Weight (pounds):

Duration of activity (minutes):

(If your activity is not shown in the list, select a similarly strenuous activity.)

* All calculations are approximated

Studies suggest the nutrients in 3 glasses of lowfat or fat free milk a day can help maintain a healthy weight, plus the protein, along with exercise, helps build muscle for a lean body. So eat right, move more and milk your diet.