Why Milk? - Tips for Keeping Your Family Healthy


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	Tips for Keeping Your Family Healthy

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Dr. Ari Brown of the Academy of Pediatrics shares tips to help your kids develop life-long healthy habits. » GO	Registered Dietitian and mom Jodie Shield shares tips to incorporate more nutrient-rich milk into your kids' diet. » GO	Learn to lead by example. Follow these simple dos and don'ts to build and encourage healthy eating habits with your children. » GO

Studies suggest the nutrients in 3 glasses of lowfat or fat free milk a day can help maintain a healthy weight, plus the protein, along with exercise, helps build muscle for a lean body. So eat right, move more and milk your diet.