It's not just food that can add unwanted pounds. What you drink matters too. If you're like most Americans, it's time to rethink your daily drinks. Beverages can either enhance or derail your diet.

Some studies suggest that the nutrients in milk help to maintain healthy weight. So getting the recommended 3 glasses of lowfat or fat free milk each day, along with a healthy diet and exercise help maintain a healthy weight.

• Not all beverages are created equal. See how your favorite drinks stack up with the Beverage Breakdown.

• What are you pouring each day? Get the lowdown on what's really filling your glasses, cups and car drink holders with our Beverage Analyzer.