Which Juices Can Help Relieve Constipation?

If a person moves little, improperly eats, smokes, takes medication and is often nervous, he may have constipation. An adult should empty the bowels two or three times a week. Rarer trips to the toilet, accompanied by painful sensations, suggest that the body is not working as it should, and you need to do something about it.

Beetroot juice with constipation

Beetroot juice with constipation

Fight with constipation is necessary, because they can cause headaches, drowsiness, loss of appetite and other signs of intoxication.

In order to solve the problem, you need to pay attention to what the person is eating. Constipation often occurs in those who eat a lot of meat, canned foods, rich broths, bread, chocolate and milk. It is recommended to drink beets, carrots, prunes, buckwheat and other foods rich in fiber.

Beetroot juice helps with constipation. It acts as a laxative. It can be mixed with the juice of spinach, carrots and celery.

Carrot juice with constipation

A large amount of sugar is contained in carrot juice. The most useful is the outer side of the carrot. The core does not represent such value. Carrots have potassium, carotene, B vitamins, folic acid and so on. Carrot juice with constipation, liver, kidney, heart and blood vessels is very useful.

Carrot juice is the king of all vegetable juices. It is drunk if there are problems with eyesight. However, in everything you need to know the extent, excessive eating of carrots can lead to problems with the liver.

Pumpkin juice with constipation

Pumpkin juice with constipation

Pumpkin juice contains potassium, sucrose, pectin, calcium, copper, magnesium, cobalt and iron. This juice improves the digestive system and promotes bile secretion. Pumpkin is the best diuretic food plant, which, moreover, also struggles with the growth of tubercle bacilli. Pumpkin juice with constipation should be drunk once a day for half a glass.

Tomato juice with constipation

In tomato juice contains sodium, magnesium and calcium. Tomato juice reduces the risk of cancer, stimulates the digestive system, is useful for pregnant women and those who watch their own weight. Freshly prepared juice contains phytoncides, which suppress the processes of putrefaction and fermentation in the intestine. Tomato juice with constipation is drunk thirty minutes before eating. In it you can add greens or garlic.

Canned juice and tomatoes do not bring any benefit to the body. On the contrary, they harm him. There may be signs of poisoning.

Potato juice for constipation

Potato juice

Potatoes for twenty percent consists of starch, seventy-five percent of water and ten percent of protein substances. With long storage, a lot of sugar appears in the potatoes, therefore, the longer the potatoes lie, the less useful it becomes. In the tubers there is potassium, phosphorus, pectin, fiber and vitamin C.

Since there are a lot of chlorine, sulfur, potassium and phosphorus in raw potatoes, it perfectly removes stains on the skin. Potato juice with constipation can be mixed with carrot juice or celery. Such juice perfectly cleanses the body and helps with nervous disorders. If a person does not eat fish and meat, and every day begins to drink potato juice, a month later he will have a stomach ulcer and gastritis.

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